Some flat feet are completely asymptomatic, meaning that the patient does not feel pain or discomfort from the condition. This occurs in cases of ‘flexible feet’, in which the foot has a visible arch when relaxed (for instance, when the patient is sitting). In cases of flexible flat feet, when the patient does not suffer any foot and leg pain, treatment is not necessary. In this article, I will discuss flat feet. I will explain what this condition is and what causes it. Then I will tell you how you can treat it and what steps you can take to prevent it from worsening and occurring in the first place.
Flat foot is another common malady which may be caused by chronic strain and remedied by appropriate exercise. The long arch, stretching on the inside border of the foot from heel to toes, is the elastic spring upon which the entire body weight rests. The arch comprising numerous bones, is held together by muscles and ligaments. The value of the arch depends upon the integrity of the muscles supporting it. However, as the Hoffman study shows, who cares? It doesn’t matter! It’s not the height of the arch that matters, it is the underlying physiological structure, and you get that from going barefoot whether your arch rises or not.
It’s important to replace your running shoes every 300-400 miles for all runners. With flat feet, it is important to be aware of your shoes as you near that mileage. If you start feeling some pain again in your feet – your shoes are probably beginning to break down and it is time to replace them. For people who have deformities of the lower extremities, starting from the hip, down to the knees and feet, walking can be very much difficult and painful. In such cases, choosing the right footwear should be taken seriously. Hence, man came up with specially created footwear – the orthopedic shoes.
A the first signs of plantar fasciitis symptoms it is a wise move to seek treatment, with orthopedic shoes a great way to correct foot function and target plantar fasciitis at its root cause. Mark Smith recommends seeking the advice of a podiatrist to check to see if orthopedic shoes and insoles are the best treatment option to remedy the cause of your foot pain What they found was that while 2.8% of the children who went barefoot all the time had “flat” feet, 8.6% of those who wore footwear had “flat” feet. They also found that the more shoe-like the footwear, the more of the children had “flat” feet.
OUCH! Foot pain is a common problem suffered by all ages of adults. Today, getting through the day is tough enough; painful feet will only make it tougher. If you find yourself with foot pain when trying to accomplish your daily routine, you may want to look into arch supports. If you are on your feet for long periods of time, you need a pair of shoes that is pleasing to your feet. Lack of arch support can lead to fallen arches and too much artificial arch can cause just as much discomfort as having not enough arch support. So, what is the best arch support? – try experimenting.
My arches arent completely flat but i do have overpronation as well plus the limitied dorsiflezxtion and arthritis in most of my joints so walking is a big pain and shoes are a pain. I like professionaly done Clogs as well like the ones surgeons wear but they arte terribly expensive and my AFO (anklr foot orthotics) won fit in most of them. But I like them ofr an alternative dress shoe when I don want to wear sneakers. In cases of PTTD that have progressed substantially or have failed to improve with non-surgical treatment, surgery may be required. For some advanced cases, surgery may be the only option.
The problem with my arches just increases the amount of pain I suffer with. I am concerned that using orthotics for my foot is not going to help as a long term solution. I still have I hope at least another 35 or so years before I leave this earth. Has anyone had the surgery to repair the problem? I know everyone is different, but a rough idea would help I think. Did it help? Flat feet can be present in newborns or develop during childhood. In many cases, the condition can be hereditary. However, flat feet can also be attributed to many other causes.
If these nonsurgical methods don’t work, then surgery will be considered as the next option. The type of surgery depends on the severity of the condition and location of symptoms. It may be a tendon transfer. Additional procedures may also be required such as arthrodesis (fusion) of the affected joints or an osteotomy of the calcaneus (heel bone). None of these procedures are performed for cosmetic reasons, it is more as pain management. Most cases of “fallen arches” develop when the main arch-supporting tendon (theposterior tibial tendon) becomes weakened or injured, causing the arch togradually become lower. With time, the shape of the foot changes and secondarysymptoms start to appear.